{"id":202946,"date":"2026-01-17T13:49:03","date_gmt":"2026-01-17T10:49:03","guid":{"rendered":"https:\/\/e-shocknews.com\/?p=202946"},"modified":"2026-01-17T13:49:03","modified_gmt":"2026-01-17T10:49:03","slug":"%ce%bc%ce%b5%ce%bb%ce%bb%ce%bf%ce%b8%ce%ac%ce%bd%ce%b1%cf%84%ce%bf%cf%82-%ce%b5%ce%b3%ce%ba%ce%b1%cf%84%ce%ad%ce%bb%ce%b5%ce%b9%cf%88%ce%b5-%cf%84%ce%b9%cf%82-%ce%b7%cf%80%ce%b1-%ce%b3%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/e-shocknews.com\/?p=202946","title":{"rendered":"\u039c\u03b5\u03bb\u03bb\u03bf\u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2 \u03b5\u03b3\u03ba\u03b1\u03c4\u03ad\u03bb\u03b5\u03b9\u03c8\u03b5 \u03c4\u03b9\u03c2 \u0397\u03a0\u0391 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03b8\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd&#8230; \u0399\u03ba\u03b1\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03b6\u03b7\u03c3\u03b5 40 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7"},"content":{"rendered":"<blockquote>\n<div class=\"itemIntroText\"><strong>\u0397 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1&#8230; \u03bc\u03b5\u03bb\u03bb\u03bf\u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c5 \u039c\u03c9\u03c1\u03b1\u0390\u03c4\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b3\u03cd\u03c1\u03bf \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03b1\u03c6\u03bf\u03cd \u03c4\u03c1\u03ac\u03b2\u03b7\u03be\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 National Geographic!<\/strong><\/div>\n<\/blockquote>\n<div class=\"inVideo\"><\/div>\n<div class=\"itemFullText\">\u039c\u03b9\u03b1 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u00a0<strong>\u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c8\u03b7\u03c6\u03ac \u03c4\u03bf\u03c5\u03c2 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\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7<\/strong><\/p>\n<p>\u0397 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039c\u03c9\u03c1\u03b1\u0390\u03c4\u03b7 <strong>\u03c4\u03c1\u03ac\u03b2\u03b7\u03be\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 National Geographic,<\/strong> Dan Buettner, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 <strong>\u00ab\u039c\u03c0\u03bb\u03b5 \u0396\u03ce\u03bd\u03b5\u03c2\u00bb (Blue Zones)<\/strong> \u2014 <strong>\u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03bc\u03b1\u03ba\u03c1\u03bf\u03b6\u03c9\u03af\u03b1\u03c2.<\/strong><br \/>\n\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd Buettner,<strong> \u03b7 \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae\u03c2 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ce\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03c3\u03bc\u03ce\u03bd.<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1&#8230; \u03bc\u03b5\u03bb\u03bb\u03bf\u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c5 \u039c\u03c9\u03c1\u03b1\u0390\u03c4\u03b7 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b3\u03cd\u03c1\u03bf \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03b1\u03c6\u03bf\u03cd \u03c4\u03c1\u03ac\u03b2\u03b7\u03be\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 National Geographic! \u039c\u03b9\u03b1 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9\u00a0\u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c8\u03b7\u03c6\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bd\u03cc\u03bc\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03b7 \u03b5\u03c6\u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1 The Daily Express \u03b5\u03ba\u03b8\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03bd\u03b7\u03c3\u03b9\u03ac. \u039f \u0395\u03bb\u03bb\u03b7\u03bd\u03bf\u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03cc\u03c2 \u03a3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c2 \u039c\u03c9\u03c1\u03b1\u0390\u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03b1\u03bd\u03af\u03b1\u03c4\u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b1 \u03c0\u03c1\u03b9\u03bd [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":202947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[24],"tags":[],"class_list":{"0":"post-202946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-epistimi"},"_links":{"self":[{"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/posts\/202946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202946"}],"version-history":[{"count":2,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/posts\/202946\/revisions"}],"predecessor-version":[{"id":202949,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/posts\/202946\/revisions\/202949"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/media\/202947"}],"wp:attachment":[{"href":"https:\/\/e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}