{"id":197284,"date":"2025-10-20T17:56:04","date_gmt":"2025-10-20T14:56:04","guid":{"rendered":"https:\/\/e-shocknews.com\/?p=197284"},"modified":"2025-10-20T17:56:04","modified_gmt":"2025-10-20T14:56:04","slug":"%cf%80%cf%8c%cf%83%ce%bf-%cf%8d%cf%80%ce%bd%ce%bf-%cf%87%cf%81%ce%b5%ce%b9%ce%ac%ce%b6%ce%b5%cf%84%ce%b1%ce%b9-%ce%bf-%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%ce%bc%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/e-shocknews.com\/?p=197284","title":{"rendered":"\u03a0\u03cc\u03c3\u03bf \u03cd\u03c0\u03bd\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2;  \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03af\u03c3\u03c9\u03c3\u03b7 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7"},"content":{"rendered":"<p><strong>\u0391\u03bd \u03ba\u03b1\u03b9 \u03bf 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\u03c0\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 23:15. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 6 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 21:45.<\/p>\n<div id=\"inline2\"><\/div>\n<p>\u03a3\u03b5 \u03ac\u03c1\u03b8\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03af\u03b5\u03c5\u03c3\u03b5 \u03b7\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-sleep-do-you-actually-need-202310302986\" target=\"_blank\" rel=\"noopener\">\u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03c4\u03bf\u03c5 Harvard<\/a>\u00a0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03bc\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9:<\/p>\n<ul>\n<li>\u039d\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03a3\u03b1\u03b2\u03b2\u03b1\u03c4\u03bf\u03ba\u03cd\u03c1\u03b9\u03b1\u03ba\u03b1.<\/li>\n<li>\u039d\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03bf \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03cd\u03c0\u03bd\u03bf \u03c3\u03b5 20 \u03bc\u03b5 30, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03ad\u03be\u03b9 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03ce\u03c1\u03b1 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/li>\n<li>\u039d\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf\u03b9.<\/li>\n<\/ul>\n<p>\u0397 \u03bf\u03b4\u03b7\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd Centers for Disease Control and Prevention (CDC) \u03b3\u03b9\u03b1\u00a0<strong>\u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03ac 24\u03c9\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9:<\/strong><\/p>\n<ul>\n<li>\u0391\u03c0\u03cc \u03c4\u03b7 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03ad\u03c9\u03c2 \u03c4\u03bf\u03c5\u03c2 3 \u03bc\u03ae\u03bd\u03b5\u03c2: 14 \u03bc\u03b5 17 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<li>\u0391\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 4 \u03ad\u03c9\u03c2 \u03c4\u03bf\u03c5\u03c2 11 \u03bc\u03ae\u03bd\u03b5\u03c2: 12 \u03bc\u03b5 16 \u03ce\u03c1\u03b5\u03c2<\/li>\n<li>\u0391\u03c0\u03cc \u03c4\u03bf\u03bd 1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03ad\u03c9\u03c2 \u03c4\u03bf\u03bd 2\u03bf: 11 \u03bc\u03b5 14 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<li>\u0391\u03c0\u03cc \u03c4\u03b1 3 \u03ad\u03c9\u03c2 \u03c4\u03b1 5: 10 \u03bc\u03b5 13 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<li>\u0391\u03c0\u03cc \u03c4\u03b1 6 \u03ad\u03c9\u03c2 \u03c4\u03b1 12: 9 \u03bc\u03b5 12 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<li>\u0391\u03c0\u03cc \u03c4\u03b1 13 \u03ad\u03c9\u03c2 \u03c4\u03b1 18: 8 \u03bc\u03b5 10 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<li>\u0391\u03c0\u03cc \u03c4\u03b1 18 \u03ad\u03c9\u03c2 \u03c4\u03b1 64: 7 \u03bc\u03b5 9 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<li>\u0391\u03c0\u03cc \u03c4\u03b1 65 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac: 7 \u03bc\u03b5 8 \u03ce\u03c1\u03b5\u03c2.<\/li>\n<\/ul>\n<div>\n<div id=\"article_bottom_1\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c9\u03c1\u03ce\u03bd \u03cd\u03c0\u03bd\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ac\u03c4\u03bf\u03bc\u03bf \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03bf \u2013\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2\u2013 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c3\u03bf \u03cd\u03c0\u03bd\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u039c\u03b9\u03b1 \u00ab\u03c6\u03cc\u03c1\u03bc\u03bf\u03c5\u03bb\u03b1\u00bb \u03b2\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae 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