{"id":188657,"date":"2025-05-01T09:02:35","date_gmt":"2025-05-01T06:02:35","guid":{"rendered":"https:\/\/e-shocknews.com\/?p=188657"},"modified":"2025-05-01T09:02:54","modified_gmt":"2025-05-01T06:02:54","slug":"%ce%b1%cf%80%ce%bb%cf%8c-%cf%80%cf%81%cf%8c%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%b1-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84","status":"publish","type":"post","link":"https:\/\/e-shocknews.com\/?p=188657","title":{"rendered":"\u0391\u03c0\u03bb\u03cc \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u039b\u03af\u03c0\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2"},"content":{"rendered":"\n<p>\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf \u03a7\u03b1\u03c1\u03b1\u03bb\u03ac\u03bc\u03c0\u03bf\u03c5\u03c2<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-large\"><a href=\"https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/Pampos-Photos.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"861\" height=\"1015\" data-id=\"188655\" src=\"https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/Pampos-Photos.jpg\" alt=\"\" class=\"wp-image-188655\" srcset=\"https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/Pampos-Photos.jpg 861w, https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/Pampos-Photos-254x300.jpg 254w, https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/Pampos-Photos-768x905.jpg 768w\" sizes=\"auto, (max-width: 861px) 100vw, 861px\" \/><\/a><\/figure><\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/image-2.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"621\" src=\"https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/image-2.jpeg\" alt=\"\" class=\"wp-image-188658\" srcset=\"https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/image-2.jpeg 640w, https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/image-2-300x291.jpeg 300w, https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/image-2-45x45.jpeg 45w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n\n\n\n<p><strong>\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf \u03a7\u03b1\u03c1\u03b1\u03bb\u03ac\u03bc\u03c0\u03bf\u03c5\u03c2<\/strong><\/p>\n\n\n\n<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u0392\u03ac\u03c3\u03b5\u03b9\u03c2):<\/p>\n\n\n\n<p>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc<br>&nbsp;\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7.<br>\u03ae 2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2.<br><br>\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc<br>\u03a8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\/\u03c8\u03ac\u03c1\u03b9\/\u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u03bc\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03ae \u03ba\u03b9\u03bd\u03cc\u03b1.<br>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<br><br>&#8211; \u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc<br>\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac&nbsp;<\/p>\n\n\n\n<p>\u03ae \u03ad\u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<br>\u03ae \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bb\u03b1\u03c7\u03b1\u03bd\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf.<br><br>\u03a3\u03bd\u03b1\u03ba (\u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03bd \u03c0\u03b5\u03b9\u03bd\u03ac\u03bc\u03b5):<br>1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf (\u03bc\u03ae\u03bb\u03bf, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ae \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9)&nbsp;<\/p>\n\n\n\n<p>\u03ae<br>\u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c4\u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af (\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ae \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/image-3.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/image-3-1024x641.jpeg\" alt=\"\" class=\"wp-image-188659\" srcset=\"https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/image-3-1024x641.jpeg 1024w, https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/image-3-300x188.jpeg 300w, https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/image-3-768x481.jpeg 768w, https:\/\/e-shocknews.com\/wp-content\/uploads\/2025\/04\/image-3.jpeg 1203w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption class=\"wp-element-caption\">Screenshot<\/figcaption><\/figure>\n\n\n\n<p>\u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2:<br>\u03a0\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc (\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2 \u03bb\u03af\u03c4\u03c1\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1).<br>\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ac, \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03c1\u03ce\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/p>\n\n\n\n<p>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 (30-45 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1):<\/p>\n\n\n\n<p>\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 &#8211; \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 &#8211; \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae (\u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 + \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7):<br>10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 (\u03c0.\u03c7. \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf)<br>\u03c3\u03b5\u03c4 \u03b1\u03c0\u03cc:<br>15 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 (squats)<br>12 \u03ba\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 (push-ups \u2013 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9)<br>20 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 (crunches).&nbsp;&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;15 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd (lunges) \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03b4\u03b9.<br>&nbsp;10-15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ae \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c8\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2<\/p>\n\n\n\n<p>\u03a4\u03c1\u03af\u03c4\u03b7 &#8211; \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 (\u0388\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7):<br>30-40 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03ae \u03c7\u03bf\u03c1\u03cc\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9!<br>\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 HIIT (15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2)<br><br>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf:<br>\u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2: \u03c0\u03b5\u03b6\u03bf\u03c0\u03bf\u03c1\u03af\u03b1, \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2<br><br>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae:<br>&nbsp;\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ae \u03c0\u03bf\u03bb\u03cd \u03ae\u03c0\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 (\u03c0.\u03c7. \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1)<\/p>\n\n\n\n<p>\u039c\u03b9\u03ba\u03c1\u03ae \u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7:<br>\u0397 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd. \u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1, \u03b1\u03bd \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5!<\/p>\n\n\n\n<p><strong>\u039f \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf\u03c2 \u03a7\u03b1\u03c1\u03b1\u03bb\u03ac\u03bc\u03c0\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2.<\/strong><\/p>\n\n\n\n<p>\u0391\u03c0\u03cc \u03c4\u03bfv k.\u03a0\u03ac\u03bc\u03c0\u03bf \u03a7\u03b1\u03c1\u03b1\u03bb\u03ac\u03bc\u03c0\u03bf\u03c5\u03c2 ELSPORTA. &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; From Mr.Pambo Charalampous ELSPORTA&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf \u03a7\u03b1\u03c1\u03b1\u03bb\u03ac\u03bc\u03c0\u03bf\u03c5\u03c2 \u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u03a7\u03b1\u03c1\u03ac\u03bb\u03b1\u03bc\u03c0\u03bf \u03a7\u03b1\u03c1\u03b1\u03bb\u03ac\u03bc\u03c0\u03bf\u03c5\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae (\u039a\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u0392\u03ac\u03c3\u03b5\u03b9\u03c2): \u03a0\u03c1\u03c9\u03b9\u03bd\u03cc&nbsp;\u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7.\u03ae 2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03b1\u03c5\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2. \u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc\u03a8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\/\u03c8\u03ac\u03c1\u03b9\/\u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u03bc\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd \u03ae \u03ba\u03b9\u03bd\u03cc\u03b1.1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 &#8211; \u0392\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc\u039f\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac&nbsp; \u03ae \u03ad\u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":188655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[29],"tags":[],"class_list":{"0":"post-188657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-29"},"_links":{"self":[{"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/posts\/188657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=188657"}],"version-history":[{"count":2,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/posts\/188657\/revisions"}],"predecessor-version":[{"id":188675,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/posts\/188657\/revisions\/188675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=\/wp\/v2\/media\/188655"}],"wp:attachment":[{"href":"https:\/\/e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=188657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=188657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/e-shocknews.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=188657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}